Your Source for Superfoods Education and Support
Greetings, and welcome to Superfoods-And-Health.com! I am sincerely glad you have arrived here. This site is dedicated to you, and to your health, through the power of superfood nutrition.
So what are superfoods? They are a category of foods with three main qualities:
1. They have been scientifically proven to be exceptionally high in nutrient content compared to most foods.
2. They have been shown to possess very interesting and profound health generating properties.
3. They taste great!
David Wolfe, one of the leading experts on superfood nutrition, further elaborates on the first two points by sharing that superfoods are both a food and a medicine. This is rare among foods, and is what has inspired nutritionists to classify them in their own category.
Isn't it wonderful news that we can enjoy the most nutritious and delicious foods on the planet and heal and rejuvenate ourselves at the same time? We truly live in amazing times.
My journey with these foods began over 4 years ago in Hawaii where I was exposed to an exotic raw superfood called cacao. Known more commonly as chocolate, cacao is the nut that all chocolate bars are made from. It is truly an incredible food. We all knew this, but did you also know that it is one of the most healing and nutritionally dense foods on the planet?
As I began to feel and enjoy the benefits of superfood nutrition, I decided to take my interest further and get a Master's degree in nutrition from the University of Integrated Science. Through years of research and experimentation I came to realize the power that these foods have toward catalyzing holistic health.
My hope is that the information and support offered on this site will encourage you to try adding these foods into your current diet so that you can see for yourself the fascinating effects that these foods can have on your health and well-being, and even the health of the planet!
Please explore the links below, or on your left, to learn more about live and green superfoods, super herbs, books and websites, recipes, nutritional counseling, supplements, facts on nutrients such as vitamins and minerals, and much more!
To your health and happiness!
Tristan Anderson, M.A.
Buy Superfoods Online
Would you like to buy superfoods online? The following page has a list of the top superfoods and links to companies that sell the highest quality available.
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Green Companies - Resources For Transformation
Click here for a list of my top supported green companies. These companies are on the forefront of green business practices and provide incredible information and resources.
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Green Superfoods - Health and Nutrition Information
Your source for leading edge information on the benefits of various green superfoods.
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Health Topics - Education for Rejuvenation
Learn about various health topics and nutritional remedies to restore well-being. Also included is what superfoods can assist with each condition.
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List of Superfoods - A to Z
The following is a list of superfoods that I cover on my site. Click on each one to learn about their nutrition and health generating properties.
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Live Superfoods - Health and Nutrition Information
Your source for leading edge information on the benefits of various live superfoods.
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Nutrition Counseling - Wise, Compassionate, & Integrative Support
Are you seeking nutrition counseling that meets your individual needs directly rather than prescribes a standard non-personalized diet? Click here to learn more...
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Raw Food Books - Reviews and Recommendations
Click here to learn about the top raw food books as well as in-depth reviews on each one.
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Superfood Books - Reviews and Recommendations
Click here to learn about the top superfood books as well as in-depth reviews on each one.
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Superfoods Nutrition - A Comprehensive Guide for Healthy Eating
Superfoods nutrition offers an array of essential high quality nutrients. Click here for information and links on these nutrients, what superfoods are high in each nutrient, and much more...
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Superfood Recipes - Prepare to be Amazed
Looking for superfood recipes? Here are my favorite superfood smoothies, soups, salads, desserts, and more!
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Super Herbs for Super Health
Among the various medicinal herbs there are certain super herbs with even greater health generating properties. Click here for a detailed review of nettles, dandelion, pau de arco, rooibus and more.
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Superfood Supplements - Information on Health Benefits
Superfood supplements can be an important addition to a diet if chosen wisely. Click here to learn about some of most significant supplements...
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Vegan Protein - Sources and Nutritional Information
High quality vegan protein can be obtained from a large variety of plant foods and superfood protein powders. Click here for a detailed discussion of the protein debate.
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Tristan Anderson - Superfoods and Health Bio Page
Greetings! My name is Tristan Anderson and I have put together a website on superfoods and health. Click on this link to see my bio page, and please explore the website. I hope that it benefits you!
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Superfoods and Health Blog
The Superfoods and Health Blog keeps you up-to-date with all additions and changes to the superfoods-and-health.com web site. Subscribe here.
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Superfoods and Health Contact Page
Would you like more information? Please leave a question or comment on my contact page.
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