Your Source for Superfoods Education and SupportGreetings, and welcome to Superfoods-And-Health.com! I am sincerely glad you have arrived here. This site is dedicated to you, and to your health, through the power of superfood nutrition. So what are superfoods? They are a category of foods with three main qualities: 1. They have been scientifically proven to be exceptionally high in nutrient content compared to most foods. 2. They have been shown to possess very interesting and profound health generating properties. 3. They taste great! David Wolfe, one of the leading experts on superfood nutrition, further elaborates on the first two points by sharing that superfoods are both a food and a medicine. This is rare among foods, and is what has inspired nutritionists to classify them in their own category. Isn't it wonderful news that we can enjoy the most nutritious and delicious foods on the planet and heal and rejuvenate ourselves at the same time? We truly live in amazing times. My journey with these foods began over 4 years ago in Hawaii where I was exposed to an exotic raw superfood called cacao. Known more commonly as chocolate, cacao is the nut that all chocolate bars are made from. It is truly an incredible food. We all knew this, but did you also know that it is one of the most healing and nutritionally dense foods on the planet? As I began to feel and enjoy the benefits of superfood nutrition, I decided to take my interest further and get a Master's degree in nutrition from the University of Integrated Science. Through years of research and experimentation I came to realize the power that these foods have toward catalyzing holistic health. My hope is that the information and support offered on this site will encourage you to try adding these foods into your current diet so that you can see for yourself the fascinating effects that these foods can have on your health and well-being, and even the health of the planet! Please explore the links below, or on your left, to learn more about live and green superfoods, super herbs, books and websites, recipes, nutritional counseling, supplements, facts on nutrients such as vitamins and minerals, and much more! To your health and happiness! Tristan Anderson, M.A.
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