Green Superfoods

Green superfoods are one of most potent nutritional sources that we can consume. We have all heard many times during our lives that leafy green vegetables (kale, lettuce, spinach, etc.) are good for us, and it is absolutely true!

The nutritional components and health benefits of green foods have been well researched and documented. They are full of vital nutrients such as iron, magnesium, calcium, chlorophyll, and complete protein. Another major benefit of greens and super green foods is that they are extremely alkaline.

There is a growing body of evidence verifying that enhancing the overall alkalinity of our bodies can prevent various health related issues. Two of the main reasons for this are that bacteria, mold, and fungus cannot thrive in an alkaline environment and that our immune system functions better in a state of overall alkalinity. The foods we consume have a direct relationship to the acid/alkaline levels in the blood, tissues, and other regions of the body.

The mainstream modern U.S. diet, know as the Standard American Diet or S.A.D., is notorious for creating a situation where the body is put under stress from large amounts of highly acidic foods. Acidic foods are not necessarily bad in themselves, but must be balanced by also eating plenty of alkaline foods. We can easily create this balance by eating more greens. In fact, I highly recommend eating a small salad often with meals, to create healthy pH levels.

So let's be honest, how often do you eat a salad? Once a day, once every few days, once a week, or maybe even less. While salads are definitely important, there are also foods available today that have all the benefits of green leafy vegetables, in highly concentrated doses, that are easy to consume. These are known as green superfoods, and they are going to radically improve our health and well-being.

These super green foods come as powders that can be mixed in water or juice and then drank. In 30 seconds you could consume nearly all the benefits of a large salad. Others can be easily integrated into other meals such as soup, smoothies, or even added on top of a salad to make a super salad!

The green superfoods covered on this site are spirulina, chlorella, blue green algae, wheat grass, alfalfa sprouts, kelp, as well as powdered green super foods like Vitamineral Green, Revitaphi, and Synergy. Please explore the links below for more details on these amazingly healing foods.

Spirulina

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