Superfoods Nutrition - A Comprehensive Guide

We are so fortunate to have access to superfoods nutrition. The levels of health and well-being that humans can now achieve through the worlds most nourishing foods is staggering. We have reached a place in our evolution as a species where global trade has distributed the most powerful superfoods from every corner of the planet.

It is important to be mindful, however, that not all humans have the same access to nourishing foods as we do in the U.S. and other parts of the so called "first world." I have a deep passion for supporting those who are less fortunate in this way and luckily superfoods can actually benefit those in need!

Here is how: many of the superfoods covered on this site are native to regions of indigenous peoples and support agricultural occupations and prosperity for those people. Also, by supporting and purchasing from conscious companies that sell superfoods grown by indigenous farmers, the land of those people is spared from the ruthless greed of corporate farming and encroaching oil companies.

Perhaps through increased health and mental functioning from superfoods nutrition we may even decide to share our abundance with countries and people in need, or travel to such places and plant food forests. Such undertakings are already happening across the planet. I have found it quite interesting that many of the superfood enthusiasts that I encounter are putting their heart and soul into helping those in need.

It is almost as if there is some hitherto unknown force in extremely nourishing foods, such as superfoods, that speaks to our inner source of compassion and awakens a desire to serve and share. This may sound questionable to some, and I will admit a lack of scientific evidence to back up that claim, however, I wish to bring it to the table as food for thought. Anecdotal evidence seems to give credence to this hypothesis.

Now that we have put superfoods nutrition into perspective, I wish to share with you the various nutrients and aspects within this form of eating.

The first section of links below (coming soon) will cover the major vitamins (A-K) and what superfoods are high in each. The second section of links will go though the major minerals that are needed for health such as iron, calcium, magnesium, and which superfoods are abundant in each.

The third section of links will cover other important aspects to consider with superfoods nutrition such as organic, vegan nutrition, raw foods, wild foods, super baby foods, enzymes, antioxidants, juicing, eating with the seasons, eating locally and more.

The last link is to a nutrient and calorie counter so that you can look at what your current diet is supplying for your body. It even includes some superfoods as search options such as goji berries! Slowly but surely this information is trickling into the mainstream.

Food From The Wild

Home Gardening

Locavore - Eating Locally

Seasonal Eating

Vitamin A


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